Upcoming Workshops and Events

When it comes to workshops, I'm an exuberant facilitator. I truly enjoy passing on some of the tools and other information I consider myself fortunate to have acquired over the years.

If the dates of my public events don't suit you, maybe you'd like to put your own group together for a private workshop! It's pretty simple and the price is right.

TEACHING LANGUAGE : The event will be taught in the language that is used below to describe it.


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MON, November 9 - 7 to 9 PM (ET): Your Inner Critic: Dial It Down



Tapping Support for COVID-19 and Beyond

Every TUESDAY afternoon - 1 to 2:30 PM (EDT)
Every WEDNESDAY evening - 7:30 to 9 PM (EDT)



Postponed until further notice: FREE Holistic Meet & Mingle




Your Inner Critic: Dial It Down

Date: Monday, November 9th, 2020 - Time: 7 to 9PM
Cost: $25
Location: Online - Here's the Zoom link
Contact: 514-770-1608 - Questions/Reservations

Here's what my Inner Critic says to me?

  • Why bother?
  • No one wants to use your crazy techniques.
  • As if that hot guy would ever find you attractive!
  • There you go, eating sugar again.
  • Don't say your opinion, people won't like you.
  • Those other coaches have it all together. You're a mess!

What does yours say to you?

Whatever it is, it's never pleasant or supportive. Join me and learn how to turn its volume down so low that you can't really hear it any more.

Hard to believe but the Inner Critic is well-meaning. It’s usually concerned about our physical or emotional security. It’s a relic from a time when maybe we needed to play small, stay invisible, conform or please others to stay safe – but it’s misinformed.

Today, it’s no longer serving us; in fact, it’s hampering our ability to grow, to blossom into our most authentic selves, to try new and interesting things. It may be undermining our confidence, interfering in our relationships with others and limiting our ability to thrive in our work environments.

Using EFT, Havening and an NLP technique, we’ll uncover the face and personality of this part of you that puts you down. We’ll explore its motivations and concerns and turn down the volume on the voice inside your head. We may even convince it to become your cheerleader instead!

We will do some powerful exercises during these two hours and you will go home and be able to apply some of these simple healing techniques on your own to continue turning the volume down.

This is an ONLINE EVENT!

Here's the Zoom link:

Just click the link above and, if you don't already have it, install the Zoom application when asked.

To register, please send your payment of $25.

Best ways:

e-Transfer to kellyroughton@gmail.com
Paypal (non-Canadians or non-e-Transfer people):
Paypal Link


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FREE Tapping Support Group for COVID-19 and Beyond

Afternoons: Tuesdays Time: 1 to 2:30PM
Evenings: Wednesdays Time: 7:30 to 9PM

Cost: FREE (donations welcome but NOT required)
Location: Online Zoom video chats (see links below in description)
Contact Kelly: 514-770-1608 - Questions/Reservations

I am offering a FREE online tapping circle to support people in dealing with the negative emotions that are coming up for so many around the coronavirus or with any other issue (relationships, finances, work, co-workers, etc.) that you might have going on.

We will be using imagination, visualization, EFT/Tapping (an amazingly powerful tool) and the combined energy of the group to reduce our anxiety, anger, sadness, powerlessness, frustration, guilt, etc. relating to the virus or any other problem you are addressing and everything it might mean, including changes to our lives and those of our loved ones.

We will do the work in a dissociated way as much as possible. We want as little overwhelm as possible so we will do this more with symbolism and body sensations rather than discussion at least in the beginning when emotions will likely be high.

If you'd like to join us, please have with you for the session, paper and pens/coloured pencils. THIS IS NOT ABOUT ART OR BEING ARTISTIC. You will be the only one to see the images and they are only meant to be symbols. I'm a stick-figure kind of artist myself.

Feel free to share the information with anyone anywhere in the world who you think could attend and would benefit.

Join me every week from now until it's no longer needed:

S'il y a assez de demande, je pourrais facilement faire un groupe en français aussi. Contactez-moi si ça vous intéresse.

If you need more information, contact me.


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These events are completely FREE no matter what, however, I do accept any donations in any amount at any time that you can and want to make.

Best ways:

e-Transfer to kellyroughton@gmail.com
Paypal (non-Canadians):
Paypal Link


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Monthly FREE Holistic Meet 'n' Mingle Evening


Next Date: Postponed until further notice

The Meet & Mingle Monthly Event. We will eventually go back to meeting on the first Thursday of every month.

Whether you are new to holistic healing ideas, simply curious about metaphysical subjects or you're already deeply entrenched in this non-traditional world, feel free to come out and spend the evening chatting, sharing ideas, asking questions and maybe getting a free reading if someone brings their oracle or tarot cards. It's very informal. You never know who you'll meet or what can happen.

It would be our great pleasure if you would join us at the usual Rockaberry's in Kirkland and get to know other like-minded Montrealers and do some holistic networking. :)

There is a Meetup.com group where you can sign up to get email reminders for our events. It's called Holistic Meet and Mingle Montreal.

You can also stay in contact with Enzo and I through our groups on Facebook and our websites:



Hope to see you at the next gathering!


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